Приоритети в храненето при менопауза за енергия и метаболитно здраве

During perimenopause and menopause, nutrition strategy should move from restriction to support.

Key priorities include:

1. Protein distribution through the day
2. Fiber-rich meals for glycemic stability
3. Strength training and recovery nutrition
4. Sleep-focused evening routine

This phase needs precision, not extreme dieting. A tailored plan often improves consistency and confidence.